Exercise has been PROVEN to increase motivation and productivity. So if you are feeling a bit sluggish and not getting as much work done as you would like to do, excercise is a great solution to perk you up !

After you have taken an exercise break you will feel good about yourself, which in turn will empower you to keep on achieving for the rest of the day. You see when you work from home by yourself you have no one to give you acknowledge or gratitude but yourself. So self-motivation is key.

Exercise increases blood flow so your mind will become focused and endorphines are released to stimulate your happiness and shift you into a higher energy level. You will become more alert, effecient and productive.

Happy exercising 😉